Killerfogs

• Cycling
• 55mTime
• 68Stress
• 0.86Intensity
• 20Popularity

About this workout

Killerfogs is a gnarly VO2 max workout that pushes your aerobic ceiling with two brutal sets of 10 intervals at 120% FTP, designed to build the power you need for fierce climbs and race kicks. Perfect for those looking to up their game during intense group rides or time trials, this session will leave you gasping for air but stronger than ever.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 55% (55w)
• 5 min @ 75% (75w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)