Killer_Anaerobic_Workout_JoshB

• Cycling
• 59mTime
• 81Stress
• 0.90Intensity
• 120Popularity

About this workout

This savage workout features a main set of 10 bursts at 122% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Ideal for cyclists looking to boost their anaerobic capacity for race day sprints or hard group ride finishes.

Workout structure

• 5 min @ 53% (53w)
• 1 min @ 100% (100w)
• 2 min @ 87% (87w)
• 30 sec @ 114% (114w)
• 3 min @ 53% (53w)
• 10X
  • 40 sec @ 122% (122w)
  • 20 sec @ 53% (53w)
• 4 min @ 53% (53w)
• 10X
  • 30 sec @ 136% (136w)
  • 30 sec @ 53% (53w)
• 4 min @ 53% (53w)
• 10X
  • 20 sec @ 160% (160w)
  • 40 sec @ 53% (53w)
• 5 min @ 82% (82w)
• 5 min @ 53% (53w)