Killer_Anaerobic_Workout_JoshB
40/20's and 30/30's and 20/40's
- Author: bjoshuap
- Sport: bike
- Duration: 60 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2021-04-12T01:44:49.869Z
- Updated: 2026-04-22T10:50:09.223Z
Structure
- 5 min @ 53% (53w)
- 1 min @ 100% (100w)
- 2 min @ 87% (87w)
- 30 sec @ 114% (114w)
- 3 min @ 53% (53w)
- 10X
- 40 sec @ 122% (122w)
- 20 sec @ 53% (53w)
- 4 min @ 53% (53w)
- 10X
- 30 sec @ 136% (136w)
- 30 sec @ 53% (53w)
- 4 min @ 53% (53w)
- 10X
- 20 sec @ 160% (160w)
- 40 sec @ 53% (53w)
- 5 min @ 82% (82w)
- 5 min @ 53% (53w)