Killer

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 30Popularity

About this workout

This brutal VO2 max workout pushes your limits with 30-second intervals at 120% FTP, perfect for building the raw aerobic power needed for climbing steep grades and sprinting for those crucial breakaways. Incorporate it into your training to elevate your performance and tackle those tough group ride efforts.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 10 min @ 90% (90w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 10 min @ 90% (90w)
• 6 min @ 45% (45w)