Threshold

Kid

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 27Popularity

About this workout

This threshold workout features 3 sets of 3 intervals at 90% FTP, perfect for simulating the pace you'll need during group rides and time trials. It’s a solid choice for building sustainable power and refining your FTP, keeping you strong for those race kicks or extended efforts.

purepose

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 7 min @ 65% (65w)
  • 3X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 3X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 3X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 6 min @ 40-30% (40-30w)