Tempo

Sweetspot Pyramid

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This sweetspot pyramid workout features short, intense bursts at 90% FTP, allowing you to build your sustainable power with minimal fatigue. Perfect for boosting your performance on long climbs or during the latter stages of a race, this session delivers high training returns without leaving you drained.

keithsmith

Workout structure

  • Warm-Up 4:30 min @ 50-70% (50-70w)
  • Active 30 sec @ 60% (60w)
  • 3X
    • Active 30 sec @ 90% (90w)
    • Active 30 sec @ 65% (65w)
  • Active 2 min @ 75% (75w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 4 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 5 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 5 min @ 75% (75w)
  • Active 5 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 4 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Cooldown 5 min @ 50-30% (50-30w)