Endurance

(**KEY** Bike) Z2 Cad/Pos Triple 4s (45', 30'MS)

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This endurance workout features a classic main set of 2 x 30 seconds at 90% FTP, perfect for building aerobic capacity while keeping the effort manageable. It's a great addition to your routine for long rides or when you want to maintain a solid base without overdoing it.

keithsmith

Workout structure

  • 2 min @ 40% (40w)
  • 2X
    • 30 sec @ 90% (90w)
    • 30 sec @ 55% (55w)
  • 3X
    • 4 min @ 75% (75w)
    • 4 min @ 75% (75w)
    • 4 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2 min @ 40% (40w)