Tempo

(**KEY** Bike) SweetSpot six x 5'

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 115Popularity

About this workout

This workout features six sets of five minutes at sweet spot intensity, perfect for building your FTP without pushing you over the edge. It's a solid choice for time-crunched athletes looking to maximize training returns and maintain a strong pace on group rides or time trials.

keithsmith

Workout structure

  • Warm-Up 4:30 min @ 65-85% (65-85w)
  • Active 30 sec @ 75% (75w)
  • 5X
    • Active 30 sec @ 85% (85w)
    • Active 30 sec @ 55% (55w)
  • Active 4 min @ 75% (75w)
  • 6X
    • Active 5 min @ 90% (90w)
    • Active 1 min @ 55% (55w)
  • Active 5 min @ 75% (75w)
  • Cooldown 5 min @ 55-35% (55-35w)