Kern -5
- Cycling
- 30mTime
- 40Stress
- 0.89Intensity
- 91Popularity
About this workout
Kern -5 pushes your limits with a focused main-set of 4 × 75 sec at 115% FTP, perfect for building the capacity you need for those steep climbs or fierce race kicks. This workout hones your VO2 max, making it a must for boosting your aerobic ceiling and preparing for high-intensity efforts.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 80% (80w)
- 30 sec @ 95% (95w)
- 30 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 1:15 min @ 115% (115w)
- 30 sec @ 40% (40w)
- 1:30 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 1:30 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 1:15 min @ 115% (115w)
- 2 min @ 40% (40w)
- 1:15 min @ 115% (115w)
- 30 sec @ 40% (40w)
- 1:30 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 1:30 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 1:15 min @ 115% (115w)
- 2 min @ 40-30% (40-30w)