Kern +1 98 0.89 1:15
- Cycling
- 1h 15mTime
- 99Stress
- 0.89Intensity
- 35Popularity
About this workout
Kern +1 delivers a punishing VO2 max workout with six hard bursts of 2 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity you need for when the road kicks up. This session is essential for serious cyclists aiming to enhance their performance in group rides and time trials.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 65% (65w)
- 1 min @ 80% (80w)
- 30 sec @ 40% (40w)
- 1 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 1 min @ 115% (115w)
- 3 min @ 40% (40w)
- 2 min @ 115% (115w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 3 min @ 95% (95w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 8 min @ 40% (40w)
- 2 min @ 115% (115w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 3 min @ 95% (95w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 8 min @ 40% (40w)
- 2 min @ 115% (115w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 3 min @ 95% (95w)
- 45 sec @ 40% (40w)
- 2:30 min @ 105% (105w)
- 45 sec @ 40% (40w)
- 2 min @ 115% (115w)
- 2 min @ 40-30% (40-30w)