Kern -1
- Cycling
- 1h 15mTime
- 99Stress
- 0.89Intensity
- 105Popularity
About this workout
Kern -1 features a hard-hitting main set of 6×2 minutes at 115% FTP, pushing your aerobic ceiling and preparing you for those demanding climbs or race kicks. This workout is perfect for building the power and stamina needed to hang on during group rides or tackle challenging intervals, fitting seamlessly into a well-rounded training plan.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 65% (65w)
- Active 1 min @ 80% (80w)
- Active 30 sec @ 40% (40w)
- Active 1 min @ 95% (95w)
- Active 30 sec @ 40% (40w)
- Active 1 min @ 115% (115w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 3 min @ 95% (95w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 10 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 3 min @ 95% (95w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 10 min @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 3 min @ 95% (95w)
- Active 30 sec @ 40% (40w)
- Active 2:30 min @ 105% (105w)
- Active 30 sec @ 40% (40w)
- Active 2 min @ 115% (115w)
- Active 2 min @ 40-30% (40-30w)