Endurance

Kerfuffle+ 90 - Kopieren

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This endurance workout is a solid blend of aerobic engine building with a touch of intensity, featuring two 60-second efforts at 85% FTP to push your limits. Perfect for those long rides where you want to maintain a steady pace while developing the capacity for when the road kicks up.

svemo

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 2X
    • 2 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 4X
    • 15 sec @ 120% (120w)
    • 1:45 min @ 65% (65w)
  • 2X
    • 2 min @ 65% (65w)
    • 2 min @ 55% (55w)
    • 1 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 13 min @ 63% (63w)
  • 13 min @ 75% (75w)
  • 13 min @ 70% (70w)
  • Cooldown 5 min @ 40% (40w)