Endurance

Kerfuffle 90 + CAD

  • Cycling
  • 1h 30mTime
  • 51Stress
  • 0.58Intensity
  • 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, ideal for those long weekend rides or preparing for a gran fondo. At 90 minutes, it's a classic staple to ensure you're ready for the vo2max efforts when the road really kicks up.

Filippo995

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 60% (60w) 92-102 rpm
  • 2 min @ 51% (51w)
  • 13 min @ 58% (58w) 92-102 rpm
  • 13 min @ 64% (64w)
  • 13 min @ 62% (62w) 92-102 rpm
  • 12 min @ 58% (58w)
  • 3 min @ 60% (60w) 92-102 rpm
  • 2 min @ 51% (51w)
  • 13 min @ 58% (58w) 92-102 rpm
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)