Endurance

Kerfuffle 85

  • Cycling
  • 1h 25mTime
  • 56Stress
  • 0.63Intensity
  • 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying a solid foundation for future workouts. Use it as a time-pressed staple to log base miles that pay off in the long run, whether you're gearing up for a big ride or just enjoying time on the bike.

harryzzzz

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 14 min @ 63% (63w)
  • 14 min @ 70% (70w)
  • 14 min @ 67% (67w)
  • 14 min @ 63% (63w)
  • 5 min @ 65% (65w)
  • 4 min @ 55% (55w)
  • Cooldown 5 min @ 40% (40w)