Kerfuffle 76

• Cycling
• 1h 16mTime
• 50Stress
• 0.63Intensity
• 16Popularity

About this workout

Kerfuffle 76 is a classic endurance ride that builds your aerobic engine with a solid, steady effort over 76 minutes. This mid-week staple is perfect for racking up base miles and getting your legs primed for those longer climbs ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 13 min @ 63% (63w)
• 13 min @ 70% (70w)
• 13 min @ 67% (67w)
• 12 min @ 63% (63w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• Cooldown 5 min @ 40% (40w)