Kerfuffle 75

• Cycling
• 1h 15mTime
• 45Stress
• 0.60Intensity
• 190Popularity

About this workout

Kerfuffle 75 is a classic endurance workout that builds your aerobic engine with a sustained, steady effort over 75 minutes. Ideal for those long rides or base-building weeks, this session helps you lay the foundation for future performance gains.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 62% (62w)
• 2 min @ 52% (52w)
• 13 min @ 60% (60w)
• 13 min @ 67% (67w)
• 13 min @ 64% (64w)
• 12 min @ 60% (60w)
• 3 min @ 62% (62w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)