Endurance

Kerfuffle 60 + CAD - Copiar

  • Cycling
  • 1hTime
  • 34Stress
  • 0.58Intensity
  • 25Popularity

About this workout

This classic 60-minute steady endurance session is perfect for building your aerobic engine and laying the foundation for tougher workouts ahead. Ideal for long rides or when you need to log those base miles, it’s a bread-and-butter staple that pays off over time.

Panarrows

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 60% (60w) 91-101 rpm
  • 2 min @ 51% (51w)
  • 13 min @ 58% (58w) 91-101 rpm
  • 13 min @ 64% (64w)
  • 13 min @ 62% (62w) 91-101 rpm
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)