Kerfuffle 45 RT

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 15Popularity

About this workout

Kerfuffle 45 RT is your go-to for building a solid aerobic engine with a steady 45-minute endurance session that keeps you rolling. Perfect for those mid-week rides or long days in the saddle, this workout lays the foundation for stronger climbs and longer distances without the fatigue.

Workout structure

• Warm-Up 5 min @ 40-65% (40-65w)
• 3 min @ 67% (67w) 99-109 rpm
• 2 min @ 58% (58w)
• 13 min @ 68% (68w) 99-109 rpm
• 13 min @ 72% (72w)
• 6 min @ 69% (69w) 99-109 rpm
• 3 min @ 69-65% (69-65w) 99-109 rpm