Kerfuffle 45

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 135Popularity

About this workout

This steady endurance session is a bread-and-butter workout, ideal for building your aerobic engine and prepping for longer rides. Perfect for those mid-week miles, it sets a solid foundation without overtaxing your legs.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 13 min @ 63% (63w)
• 12 min @ 50% (50w)
• 5 min @ 40% (40w)