Endurance

105min GL

  • Cycling
  • 1h 45mTime
  • 96Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long duration, making it a classic choice for those base miles that pay off in the long run. Use it as a mid-week staple to ensure you're ready for tougher efforts ahead.

AndyWy

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • Warm-Up 15 min @ 75% (75w)
  • 15 min @ 75% (75w) 101-111 rpm
  • 20 min @ 75% (75w)
  • 15 min @ 75% (75w) 101-111 rpm
  • 15 min @ 75% (75w)
  • 17 min @ 75% (75w)
  • 3 min @ 75-40% (75-40w)