Kerfuffle 210 + CAD - mod

• Cycling
• 1h 45mTime
• 59Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential mid-week staple for long rides or recovery days. Grind out those base miles to ensure you're ready to tackle tougher efforts when the pace picks up.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 3 min @ 60% (60w) 93-103 rpm
• 2 min @ 51% (51w)
• 13 min @ 58% (58w) 93-103 rpm
• 13 min @ 64% (64w)
• 13 min @ 62% (62w) 93-103 rpm
• 12 min @ 58% (58w)
• 3 min @ 60% (60w) 93-103 rpm
• 2X
  • 2 min @ 51% (51w)
  • 13 min @ 58% (58w) 93-103 rpm
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)