Kerfuffle 120

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 72Popularity

About this workout

This steady 120-minute endurance session is a classic way to build your aerobic engine, perfect for those long rides or when you're stacking base miles. Ideal for maintaining a cruisy pace while prepping for upcoming challenges, this workout is essential for any cyclist looking to increase their stamina without the burnout.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 13 min @ 63% (63w)
• 13 min @ 70% (70w)
• 13 min @ 67% (67w)
• 12 min @ 63% (63w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 13 min @ 63% (63w)
• 13 min @ 70% (70w)
• 13 min @ 67% (67w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 5 min @ 40% (40w)