Endurance

Kerfuffle 105 + CAD

  • Cycling
  • 1h 38mTime
  • 59Stress
  • 0.60Intensity
  • 30Popularity

About this workout

Kerfuffle 105 + CAD is a solid endurance ride designed to build your aerobic engine over a long session. Perfect for those mid-week base miles, this workout helps you stay fresh and ready for tougher efforts ahead.

conti

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 62% (62w) 98-108 rpm
  • 2 min @ 53% (53w)
  • 14 min @ 61% (61w) 98-108 rpm
  • 14 min @ 66% (66w)
  • 14 min @ 63% (63w) 98-108 rpm
  • 14 min @ 61% (61w)
  • 4 min @ 62% (62w) 98-108 rpm
  • 3 min @ 53% (53w)
  • 14 min @ 61% (61w) 98-108 rpm
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)