Endurance

Kerfuffle 105

  • Cycling
  • 1h 45mTime
  • 67Stress
  • 0.62Intensity
  • 25Popularity

About this workout

Kerfuffle 105 is a solid endurance ride designed to build your aerobic engine with a consistent, steady effort. This time-tested session is essential for those long weekend rides and will help you tackle climbs with greater ease.

Filippo995

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 63% (63w)
  • 2 min @ 55% (55w)
  • 13 min @ 62% (62w)
  • 13 min @ 67% (67w)
  • 13 min @ 65% (65w)
  • 12 min @ 62% (62w)
  • 3 min @ 63% (63w)
  • 2 min @ 55% (55w)
  • 13 min @ 62% (62w)
  • 13 min @ 67% (67w)
  • 3 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)