Threshold

Ker +2

Cycling
1h 15mTime
106Stress
0.92Intensity
525Popularity

About this workout

Ker +2 features a demanding main set of 6 × 2-minute efforts at 115% FTP, designed to push your VO2 max and expand your aerobic ceiling, perfect for improving your performance during tough climbs or intense race efforts. This workout is a staple for those looking to boost their top-end power while maintaining a competitive edge on group rides and time trials.

JJMarti

Workout structure

3 min @ 50% (50w)
1 min @ 85% (85w)
30 sec @ 40% (40w)
1 min @ 95% (95w)
30 sec @ 40% (40w)
1 min @ 105% (105w)
30 sec @ 40% (40w)
1 min @ 115% (115w)
3 min @ 40% (40w)
2 min @ 115% (115w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
4 min @ 95% (95w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
2 min @ 115% (115w)
5 min @ 40% (40w)
2 min @ 115% (115w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
4 min @ 95% (95w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
2 min @ 115% (115w)
5 min @ 40% (40w)
2 min @ 115% (115w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
4 min @ 95% (95w)
45 sec @ 40% (40w)
3 min @ 105% (105w)
45 sec @ 40% (40w)
2 min @ 115% (115w)
2:30 min @ 40-30% (40-30w)