Ken's Ramp Test
- Cycling
- 34mTime
- 60Stress
- 1.03Intensity
- 85Popularity
About this workout
Ken's Ramp Test is a steady anaerobic session designed to push your limits and gauge your top-end power, perfect for building the kick needed to close gaps in races or group rides. This FTP ramp test helps develop your raw sprinting strength and lactate tolerance, giving you the punch you need for those crucial moments on the bike.
Workout structure
- 5 min @ 39% (39w)
- 1 min @ 45% (45w)
- 1 min @ 52% (52w)
- 1 min @ 58% (58w)
- 1 min @ 65% (65w)
- 1 min @ 71% (71w)
- 1 min @ 77% (77w)
- 1 min @ 84% (84w)
- 1 min @ 90% (90w)
- 1 min @ 97% (97w)
- 1 min @ 103% (103w)
- 1 min @ 110% (110w)
- 1 min @ 116% (116w)
- 1 min @ 123% (123w)
- 1 min @ 129% (129w)
- 1 min @ 136% (136w)
- 1 min @ 142% (142w)
- 1 min @ 148% (148w)
- 1 min @ 155% (155w)
- 1 min @ 161% (161w)
- 10 min @ 65-52% (65-52w)