Tempo

Ken's Confirmation Test

  • Cycling
  • 55mTime
  • 53Stress
  • 0.76Intensity
  • 25Popularity

About this workout

Ken's Confirmation Test is a solid 55-minute tempo session that builds your aerobic durability just below threshold, making it a great mid-week staple for cyclists preparing for ramp tests or CTS tests. This workout helps you stretch out those climbs while maintaining a cruisy pace, ensuring you're ready for tougher efforts ahead.

Arcos

Workout structure

  • 15 min @ 52-65% (52-65w)
  • 30 min @ 84% (84w)
  • 10 min @ 65% (65w)