Kenny's SweetSpot
- Cycling
- 45mTime
- 51Stress
- 0.83Intensity
- 230Popularity
About this workout
Kenny's SweetSpot workout features a solid main set of 13 intervals at 88% FTP, perfect for building the endurance and power you need to sustain effort on long climbs or during those mid-week group rides. This sweet spot training delivers a high return for the fatigue cost, making it a staple for cyclists looking to boost their performance without overcooking.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2:30 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 82% (82w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 3 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 40-30% (40-30w)