Kennedy Peak

• Cycling
• 2h 30mTime
• 133Stress
• 0.73Intensity
• 132Popularity

About this workout

Kennedy Peak is a solid tempo session that keeps you below threshold for 150 minutes, making it a mid-week staple for building aerobic durability. Perfect for those long climbs or steady group rides, this workout helps you maintain a strong pace without overcooking your legs.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 57% (57w)
• 3 min @ 64% (64w)
• 9 min @ 70% (70w)
• 3 min @ 55% (55w)
• 13 min @ 73% (73w)
• 3 min @ 55% (55w)
• 11 min @ 80% (80w)
• 3 min @ 55% (55w)
• 25 min @ 76% (76w)
• 3 min @ 55% (55w)
• 15 min @ 79% (79w)
• 3 min @ 55% (55w)
• 22 min @ 72% (72w)
• 3 min @ 55% (55w)
• 20 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 1 min @ 40% (40w)