Kennedy -1

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 45Popularity

About this workout

Kennedy -1 features a solid main set of three sets of two 3-minute efforts at 95% FTP, ideal for boosting your sustainable power during weekly group rides and time trials. This workout serves as a classic staple for defining your threshold and building the endurance necessary for those tough race kicks or long climbs.

Workout structure

• 2:30 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 4 min @ 74-72% (74-72w)
• 4 min @ 72-74% (72-74w)
• 4 min @ 74-72% (74-72w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 72-74% (72-74w)
• 4 min @ 74-72% (74-72w)
• 4 min @ 72-74% (72-74w)
• 6:30 min @ 40-30% (40-30w)