Kennedy 95%-105% / Threshold

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 45Popularity

About this workout

The Kennedy workout pushes your limits with 3 sets of 2x3 minutes at 95% FTP, honing your aerobic threshold and building the endurance needed for sustained efforts in group rides and time trials. It's the bread-and-butter session for defining your threshold power while improving your ability to handle supra-threshold efforts.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 20 min @ 73% (73w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 20 min @ 73% (73w)
• 6 min @ 50% (50w)