Kennedy 95%-105% / ThresholdAuthor: tomicherSport: bikeDuration: 90 minDominant zone: ThresholdIntensity: 0.8Created: 2021-12-03T09:53:24.349ZUpdated: 2026-04-22T10:54:54.173ZStructure2 min @ 50% (50w)3 min @ 67% (67w)3 min @ 85% (85w)20 min @ 73% (73w)2X3 min @ 95% (95w)1 min @ 105% (105w)6 min @ 50% (50w)2X3 min @ 95% (95w)1 min @ 105% (105w)6 min @ 50% (50w)2X3 min @ 95% (95w)1 min @ 105% (105w)20 min @ 73% (73w)6 min @ 50% (50w)