Kennedy

• Cycling
• 1h 30mTime
• 95Stress
• 0.80Intensity
• 361Popularity

About this workout

Kennedy features a solid threshold workout with sets of sustained efforts that mimic the pace you'll sustain during weekly group rides and time trials. This session is perfect for pushing your FTP boundaries while building the endurance needed for race day.

Workout structure

• Warm-Up 5 min @ 50-67% (50-67w)
• 3 min @ 85% (85w)
• 20 min @ 72-74% (72-74w)
• 2X
  • 3 min @ 95% (95w) 85-95 rpm
  • 1 min @ 105% (105w) 85-95 rpm
• Rest 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w) 85-95 rpm
  • 1 min @ 105% (105w) 85-95 rpm
• Rest 6 min @ 50% (50w)
• 2X
  • 3 min @ 95% (95w) 85-95 rpm
  • 1 min @ 105% (105w) 85-95 rpm
• 20 min @ 72-74% (72-74w)
• Cooldown 6 min @ 40-30% (40-30w)