Threshold

keep up FTP

  • Cycling
  • 1h 7mTime
  • 84Stress
  • 0.87Intensity
  • 170Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for weekly group rides and time trials, pushing your FTP to new heights. It's a bread-and-butter workout that focuses on keeping up the pace when it matters most, ideal for maintaining intensity during those all-important race kicks.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 9 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 9 min @ 99% (99w)
  • 2 min @ 50% (50w)
  • 9 min @ 94% (94w)
  • 2 min @ 50% (50w)
  • 9 min @ 90% (90w)
  • 6 min @ 50% (50w)