Keep the pace

• Cycling
• 1h 50mTime
• 82Stress
• 0.67Intensity
• 45Popularity

About this workout

This solid endurance session is perfect for building your aerobic engine with a sustained 110 minutes of steady riding. It's a classic mid-week staple that lays the foundation for more intense efforts and helps you stretch out climbs when the road gets tough.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 10 min @ 60% (60w)
• 5 min @ 50% (50w)