KBM SST 5x15min8692%FTP - TrainerDay.com

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 15Popularity

About this workout

This tempo workout features a classic 5x15-minute set at 92% FTP, perfect for building aerobic durability and endurance necessary for longer climbs or maintaining a steady pace in group rides. It's a great mid-week staple that delivers solid gains without overcooking your legs.

Workout structure

• Active 5 min @ 40% (40w)
• Active 2 min @ 92% (92w)
• Active 3 min @ 40% (40w)
• 5X
  • Active 5 min @ 86% (86w)
  • Active 5 min @ 92% (92w)
  • Active 5 min @ 86% (86w)
  • Active 7 min @ 40% (40w)