KBM SST 5x10min88%FTP - TrainerDay.com

• Cycling
• 1h 35mTime
• 92Stress
• 0.76Intensity
• 15Popularity

About this workout

This SST session features 5 sets of 10 minutes at 88% FTP, perfect for building endurance while maintaining a solid pace. It's a time-efficient way to boost your threshold power without overcooking, making it an excellent mid-week staple for those looking to sustain their effort on group rides or climbs.

Workout structure

• Active 10 min @ 40% (40w)
• Active 2 min @ 88% (88w)
• Active 3 min @ 40% (40w)
• 5X
  • 10 min @ 88% (88w)
  • 5 min @ 40% (40w)
• Active 5 min @ 40% (40w)