KBM SST 4x12min8590%FTP - TrainerDay.com

• Cycling
• 1h 31mTime
• 88Stress
• 0.76Intensity
• 15Popularity

About this workout

This SST session features 4 sets of 2x3 minute intervals at 90% FTP, perfect for building your aerobic durability while keeping fatigue in check. It's an ideal mid-week staple to sharpen your endurance for longer rides and steady climbs without pushing too hard.

Workout structure

• Active 10 min @ 40% (40w)
• Active 2 min @ 90% (90w)
• Active 3 min @ 40% (40w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 85% (85w)
• Active 6 min @ 40% (40w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 85% (85w)
• Active 6 min @ 40% (40w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 85% (85w)
• Active 6 min @ 40% (40w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 85% (85w)
• Active 10 min @ 40% (40w)