Tempo

KBM SST 2x20min8590%FTP - TrainerDay.com

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This classic Sweet Spot workout features sustained efforts at 90% FTP, ideal for building endurance and pushing your FTP without overcooking. Perfect for mid-week training or as a go-to for group rides, it delivers solid gains while keeping fatigue in check.

Kerschi

Workout structure

  • Active 10 min @ 40% (40w)
  • Active 2 min @ 88% (88w)
  • Active 3 min @ 40% (40w)
  • 2X
    • Active 10 min @ 85% (85w)
    • Active 10 min @ 90% (90w)
    • Active 10 min @ 40% (40w)