Endurance

KBM GA 80min7075%FTP - TrainerDay.com

  • Cycling
  • 1h 25mTime
  • 74Stress
  • 0.72Intensity
  • 75Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or base-building weeks. A classic workout that keeps you in the saddle without overexertion, making it ideal for recovery days or when you're looking to stretch out those climbs.

Kerschi

Workout structure

  • 8X
    • Active 5 min @ 70% (70w)
    • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)