KBM GA 80min7075%FTP II - TrainerDay.com

• Cycling
• 1h 20mTime
• 73Stress
• 0.74Intensity
• 55Popularity

About this workout

This steady 80-minute endurance session is your go-to for building aerobic capacity and laying a solid foundation for more intense efforts. Perfect for those long rides or a mid-week staple to keep the legs moving while you prep for upcoming group rides or races.

Workout structure

• 5X
  • 11 min @ 75% (75w)
  • 5 min @ 70% (70w)