KBM GA 80min6075%FTP - TrainerDay.com

• Cycling
• 1h 20mTime
• 62Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity over time, perfect for those long weekend rides or as a solid base during training blocks. Incorporate this 80-minute ride into your routine to develop the endurance needed for climbing and sustained efforts when the road gets tough.

Workout structure

• 4X
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 70% (70w)
  • Active 5 min @ 75% (75w)