Endurance

KBM GA 60min7075%FTP - TrainerDay.com

  • Cycling
  • 1h 5mTime
  • 57Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This steady endurance session at 70-75% FTP is perfect for building your aerobic engine, making it an essential staple for those longer rides or when you're just looking to rack up base miles. Ideal for maintaining a conversational pace on group rides or cruising through a mid-week workout, it lays the groundwork for future performance gains.

Kerschi

Workout structure

  • 6X
    • Active 5 min @ 70% (70w)
    • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)