KBM GA 60min6075%FTP - TrainerDay.com

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 140Popularity

About this workout

This solid 60-minute endurance session keeps you in a steady zone, perfect for building your aerobic engine while you enjoy those base miles. A classic mid-week staple, it primes you for longer rides and helps stretch out those climbs without overdoing it.

Workout structure

• 2X
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 70% (70w)
  • Active 10 min @ 75% (75w)
• Active 5 min @ 60% (60w)
• Active 5 min @ 65% (65w)