KBM GA 120min6075%FTP - TrainerDay.com

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 408Popularity

About this workout

This classic 120-minute steady endurance session is perfect for building your aerobic engine, making it a staple for those long group rides or solo adventures. It’s the kind of workout that lays the groundwork for performance gains, so you can tackle those climbs and maintain pace without fatigue.

Workout structure

• 4X
  • Active 5 min @ 60% (60w)
  • Active 10 min @ 75% (75w)
  • Active 5 min @ 65% (65w)
  • Active 10 min @ 70% (70w)