KAWEAH SS LW2

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 309Popularity

About this workout

The Kaweah SS LW2 workout is a classic threshold session that hones your ability to sustain near-FTP efforts, perfect for those weekly group rides and time trials. This session builds your endurance and power for sustained efforts, making it a vital part of your training arsenal.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40% (40w)
• 10 min @ 99% (99w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 5 min @ 40-30% (40-30w)