Kaweah

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 25Popularity

About this workout

Kaweah features a classic threshold workout with four ten-minute intervals at 96% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session is your go-to for solidifying your FTP while developing the ability to hold strong efforts over time.

Workout structure

• 10 min @ 30-90% (30-90w)
• 4X
  • 5 min @ 30-50% (30-50w)
  • 10 min @ 96-99% (96-99w)
• 5 min @ 30-50% (30-50w)
• 10 min @ 90-95% (90-95w)
• 5 min @ 30-50% (30-50w)