Kaweah -2

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 55Popularity

About this workout

Kaweah -2 features a solid threshold workout with three 10-minute efforts at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This classic threshold session is a bread-and-butter choice for any cyclist looking to define their FTP while recovering efficiently between intervals.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3X
  • 5 min @ 40% (40w)
  • 10 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)