Threshold

Kaweah +2

  • Cycling
  • 2h 0mTime
  • 147Stress
  • 0.86Intensity
  • 30Popularity

About this workout

Kaweah +2 features a solid main set of sustained 12-minute efforts at 97% FTP, perfect for simulating the pace you'll hold during intense group rides or time trials. This threshold workout is your go-to for building the power you need to maintain a strong, steady effort when it counts most.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 12 min @ 95% (95w)
  • 6 min @ 40% (40w)
  • 12 min @ 96% (96w)
  • 2X
    • 6 min @ 40% (40w)
    • 12 min @ 97% (97w)
  • 6 min @ 50% (50w)
  • 12 min @ 96% (96w)
  • 6 min @ 50% (50w)
  • 12 min @ 95% (95w)
  • 5 min @ 40-30% (40-30w)