Anaerobic

Katusha

  • Cycling
  • 44mTime
  • 67Stress
  • 0.95Intensity
  • 240Popularity

About this workout

Katusha is a savage anaerobic workout designed to build your kick for closing gaps and enhancing raw sprinting power, featuring intense intervals of 60 seconds at 125% FTP. Perfect for those looking to sharpen their top-end punch for race kicks or breakaways, this session tests your limits while boosting lactate tolerance.

Val

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 20 sec @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 2 min @ 70% (70w)
  • 40 sec @ 50% (50w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 45% (45w)
  • 45 sec @ 125% (125w)
  • Rest 15 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • Rest 1:10 min @ 125% (125w)
  • 1 min @ 45% (45w)
  • Rest 32 sec @ 125% (125w)
  • 28 sec @ 135% (135w)
  • Rest 1 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 45% (45w)
  • 1 min @ 125% (125w)
  • 4 min @ 45% (45w)