Kattouf feb 11

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those long weekend rides or when you're stacking base miles. It’s an indispensable workout that lays the foundation for more intense efforts down the road.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 50% (50w)