Recovery

Kath Port Mac Ironman 2021

Cycling
6h 40mTime
146Stress
0.47Intensity
95Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week, allowing you to clear out fatigue while keeping the pace light and easy. A crucial staple for any cyclist looking to bounce back and prepare for tomorrow's efforts.

lukegillmer

Workout structure

2:45 min @ 45% (45w)
2:14 min @ 53% (53w)
29 sec @ 31% (31w)
1:2 min @ 46% (46w)
2:5 min @ 55% (55w)
1:43 min @ 36% (36w)
1:28 min @ 53% (53w)
2:52 min @ 47% (47w)
2:25 min @ 56% (56w)
1:29 min @ 34% (34w)
20 sec @ 37% (37w)
1:29 min @ 36% (36w)
10 sec @ 31% (31w)
1:20 min @ 44% (44w)
1:29 min @ 52% (52w)
47 sec @ 41% (41w)
4:1 min @ 44% (44w)
1 min @ 38% (38w)
14:5 min @ 44% (44w)
1:24 min @ 54% (54w)
3:8 min @ 43% (43w)
4:32 min @ 46% (46w)
1:57 min @ 42% (42w)
14 sec @ 46% (46w)
1:47 min @ 56% (56w)
1:28 min @ 35% (35w)
3:58 min @ 50% (50w)
49 sec @ 50% (50w)
1:47 min @ 35% (35w)
2:17 min @ 47% (47w)
4:55 min @ 42% (42w)
3:13 min @ 44% (44w)
2:46 min @ 49% (49w)
47 sec @ 46% (46w)
14 sec @ 48% (48w)
1:5 min @ 39% (39w)
15 sec @ 29% (29w)
4:41 min @ 46% (46w)
1:26 min @ 44% (44w)
1:11 min @ 54% (54w)
1:34 min @ 43% (43w)
1:17 min @ 54% (54w)
33 sec @ 58% (58w)
3:58 min @ 40% (40w)
3:43 min @ 45% (45w)
5:44 min @ 45% (45w)
17 sec @ 47% (47w)
4:45 min @ 45% (45w)
53 sec @ 43% (43w)
58 sec @ 55% (55w)
1:8 min @ 50% (50w)
19 sec @ 50% (50w)
2:20 min @ 43% (43w)
50 sec @ 41% (41w)
3:50 min @ 46% (46w)
2:12 min @ 46% (46w)
52 sec @ 49% (49w)
3:32 min @ 50% (50w)
2:11 min @ 43% (43w)
3:52 min @ 53% (53w)
58 sec @ 43% (43w)
3:4 min @ 40% (40w)
2:41 min @ 53% (53w)
1:2 min @ 34% (34w)
12 sec @ 43% (43w)
2:34 min @ 48% (48w)
4:1 min @ 47% (47w)
55 sec @ 40% (40w)
4:34 min @ 46% (46w)
16:19 min @ 46% (46w)
5:2 min @ 48% (48w)
2:20 min @ 44% (44w)
56 sec @ 58% (58w)
16 sec @ 23% (23w)
2:16 min @ 43% (43w)
1:31 min @ 46% (46w)
1:34 min @ 49% (49w)
25 sec @ 54% (54w)
1:50 min @ 59% (59w)
1:29 min @ 52% (52w)
1:50 min @ 58% (58w)
1:16 min @ 31% (31w)
3:37 min @ 43% (43w)
3:11 min @ 51% (51w)
50 sec @ 32% (32w)
14 sec @ 50% (50w)
1:4 min @ 44% (44w)
56 sec @ 57% (57w)
1:25 min @ 36% (36w)
2:20 min @ 53% (53w)
29 sec @ 31% (31w)
1:4 min @ 46% (46w)
2:3 min @ 56% (56w)
1:43 min @ 36% (36w)
1:28 min @ 53% (53w)
2:43 min @ 47% (47w)
2:33 min @ 56% (56w)
41 sec @ 34% (34w)
1:9 min @ 35% (35w)
40 sec @ 31% (31w)
2:22 min @ 42% (42w)
2:10 min @ 48% (48w)
4:4 min @ 44% (44w)
32 sec @ 34% (34w)
18:56 min @ 44% (44w)
59 sec @ 50% (50w)
3:35 min @ 44% (44w)
1:56 min @ 42% (42w)
17 sec @ 47% (47w)
1:45 min @ 56% (56w)
1:24 min @ 35% (35w)
4:1 min @ 50% (50w)
49 sec @ 50% (50w)
1:47 min @ 35% (35w)
2:17 min @ 47% (47w)
2:24 min @ 41% (41w)
24 sec @ 39% (39w)
2:7 min @ 44% (44w)
3:24 min @ 45% (45w)
1:16 min @ 49% (49w)
2:8 min @ 47% (47w)
14 sec @ 48% (48w)
56 sec @ 40% (40w)
23 sec @ 30% (30w)
4:43 min @ 46% (46w)
3:22 min @ 47% (47w)
42 sec @ 42% (42w)
1:32 min @ 54% (54w)
4:12 min @ 41% (41w)
3:44 min @ 45% (45w)
5:44 min @ 45% (45w)
20 sec @ 46% (46w)
5:46 min @ 44% (44w)
2:5 min @ 53% (53w)
20 sec @ 50% (50w)
2:20 min @ 43% (43w)
49 sec @ 42% (42w)
3:49 min @ 46% (46w)
2:12 min @ 46% (46w)
4:25 min @ 49% (49w)
2:11 min @ 43% (43w)
3:52 min @ 53% (53w)
59 sec @ 43% (43w)
3:2 min @ 40% (40w)
2:41 min @ 53% (53w)
1:2 min @ 34% (34w)
12 sec @ 43% (43w)
2:38 min @ 48% (48w)
3:58 min @ 46% (46w)
55 sec @ 40% (40w)
4:31 min @ 45% (45w)
16:25 min @ 46% (46w)
5:2 min @ 48% (48w)
2:22 min @ 45% (45w)
53 sec @ 58% (58w)
16 sec @ 24% (24w)
2:17 min @ 43% (43w)
1:31 min @ 46% (46w)
1:34 min @ 49% (49w)
24 sec @ 54% (54w)
1:50 min @ 59% (59w)
1:29 min @ 52% (52w)
1:50 min @ 58% (58w)
1:11 min @ 31% (31w)
3:42 min @ 43% (43w)
3:11 min @ 51% (51w)
50 sec @ 32% (32w)
16 sec @ 49% (49w)
1:2 min @ 44% (44w)
56 sec @ 57% (57w)
1:28 min @ 38% (38w)
2:16 min @ 45% (45w)